Calculate your EER (estimated energy requirements).
EER = 354 ? 6.91 x age (y) + PA x (9.36 x weight (kg) + 726 x height (m).

St. Jeor and EER equations (BMR = Basal Metabolic Rate).
BMR = (women) = 10 x weight (kg) + 6.25 x height (cm) ? 5 x ages (years) ? 161

My weigh tis 135
height 5?7?

Leave a Reply

Your email address will not be published. Required fields are marked *

Calculate your EER (estimated energy requirements).
EER = 354 ? 6.91 x age (y) + PA x (9.36 x weight (kg) + 726 x height (m).

St. Jeor and EER equations (BMR = Basal Metabolic Rate).
BMR = (women) = 10 x weight (kg) + 6.25 x height (cm) ? 5 x ages (years) ? 161

My weigh tis 135
height 5?7?

Leave a Reply

Your email address will not be published. Required fields are marked *