In this assignment find an article based off your training goal and summarize it.  Break your summary into two parts. First part, tell me what the article is about and why you choose it. Second part, tell me how you will apply this into your fitness program.  At least 250 words.

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In this assignment find an article based off your training goal and summarize it.  Break your summary into two parts. First part, tell me what the article is about and why you choose it. Second part, tell me how you will apply this into your fitness program.  At least 250 words.

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Your email address will not be published. Required fields are marked *