passport to mindful eating



  • The most important information/key concepts we need to understand from this chapter is:
    • How can I use the information in the chapter to help me with my daily mindful eating practice?
    • In what ways will the material learned in this chapter help me manage my mindful eating and stress levels more effectively?
    • What are your thoughts and feedback regarding the information and the activities in this chapter?
    • What do you think about the ten travel tips?
    • What has surprised you about this approach?
    • What are the benefits of this approach? Challenges?
    • you can answer each questions individual or all together.This assignment is a demonstraton that you:
      • Have read the entire chapter
      • Understand the activities
      • Can demonstrate in 800-1000 words to your instructor that you have done the reading
        All written work must be original contributions; i.e., not used in another course or another assignment). Written assignments should be neat, typed (12- point font, Times New Roman), and free of spelling, punctuation, and grammatical errors.
        . All written assignments must be organized and in correct APA format. APA format. APA format.

        This assignment is designed to support the following learning outcomes:

        • Mastery of effective oral and written communication in assignments and classroom discussions.
          • Thoughtfully respond to culturally relevant traditions related to food supply.
          • Perform personal and group critique of readings and class exercisesUnderstand the ways stress impact food choices, and food choices impact stress and food.
          • Identify the long-term consequences of stress on eating habits, and healthful eating.


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